joron ka dard ka ilaj in urdu with Diet and Quran

Joron ka dard ka ilaj  with Diet 

Ager app goron ki dard mai ha our hum apko wo diet btaty hai jo app ka joron ki dard chand dino mai theak kar day gi.
  1. Frouts.
  2. Aam (Mango)
  3. Chokoktaray
  4. papeta
  5. santra 
  6. Keno Malta

Joron ka dard mai mubtala afrad aik haftay (week) mai machli  (Fish) ka istamal  zurur kary
app diet mai aaro ka use zurur kary.
  • Gutnya ka dard ka ilaj in urdu
  • Gutnya ka dard ka ilaj
  • Sabaz tea ka use zyada say zyada kary
  • orange ka juice  gutnya ka dard ko rokta hai


Joron ka dard ka ilaj with Quran

app ko ks b jagha per dard ho app dard ki jagha surrah nass 7 bar per dam kar day ager aik dafa karny say dard theak na ho phir ya amal 3 din kary inshAllah dard theak ho jay ga. 




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